Open to all people, of all ages! No experience necessary.
Qi Gong is a gentle, flowing practice that helps to open body, mind, and heart. Relax and learn to meditate, even while you move! It's like a well-deserved self-given massage. This practice promotes improves mental focus and clarity, nourishes digestive health, calms the nervous system, and lubricates all the major joints of the body. For longevity, self-love, and much-needed relaxation during the busy holiday season.