Hot Springs, NC: Mend the Roots Weekend Retreat


Movement, Meditation, and Food for the Soul

Slow down. Devote an entire weekend to deep restoration in the majestic woods of Hot Springs, NC. Reconnect with the roots, our relationship to stability and foundation. Feel the rhythm of the Earth. Recalibrate the pulse of your heart and your life to her cycles. At this time of year as we enter into winter, it is time to draw inward and fortify. Before the rush of the holiday season begins, find rest in supportive rhythms and loving community. Gather sustenance to promote wellness on all levels of being. Strengthen your container. Find natural remedies. Savor nourishing foods inspired by Ayurveda and Chinese medicine.

Feel time expand. The retreat schedule includes meditative tea ceremony, restorative yoga, Qoya, qi gong, nourishing meals, waterfall walks, fire ceremony, a hot tub soak under the full moon in Taurus, and plenty of relaxed free time in nature.

Meals will be catered partially by Dobra Tea West Asheville. Kitchari, mineral-rich greens, and homemade bone broth are all on the menu (gluten-free and vegan-friendly options available)

Many pricing options ranging from $333-888 for the weekend.

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