Join me every Sunday from 2:00 to 3:30pm at West Asheville Yoga!
This class synthesizes yoga, chi gong (energy work), free movement, and astrology to take you on a healing journey deep within yourself. Mats are set up in a circle and class always begins with an astrological forecast and short meditation. Virginia then guides you through an embodied flow that consciously unites you with your center to promote balance and harmony within and without. Good for all levels including zero experience.
I offer optional reiki assists in shavasana.