Join me each Friday from 12:30-1:45 at West Asheville Yoga!
This class synthesizes yoga, chi gong (energy work), free movement, and astrology to take you on a healing journey deep within yourself. Mats are set up in a circle and class always begins with an astrological forecast and short meditation. Virginia then guides you through an embodied flow that consciously unites you with your center to promote balance and harmony within and without. Good for all levels.