Join me at West Asheville Yoga for a special silk-reeling, spiral power qi gong practice. Movements are gentle and fluid, opening all the major joints in the body from top to bottom, inside and out. We then perform simple standing qi gong postures, taoist circle walking, and seated meditation.
Welcome all ages and stages - there are no levels. Only love and healing goodness, accessible to everyone.
Drop-in rate $8-$15 sliding scale.