Spiral Power Qi Gong Video Course

Qi Gong means "energy work," or "energy cultivation."

Spiral Power Qi Gong is an ancient, holistic system of natural breathing, gentle movements, and accessible postures, comprising a soothing yet invigorating moving meditation.

This practice is good for all levels from complete beginners to advanced practitioners.

This practice has profoundly affected my life these last few years. I’m so much more grounded, more easily able to tune into my innate quiet and serenity, and more able to hear and express my thoughts and boundaries with clarity and compassion. I would highly recommend learning this practice. Virginia is an amazing teacher and person; you can learn this practice with her through these videos or in-person.
— E. Hunnicutt, Boone, North Carolina

This Qi Gong practice healed my body and my life.

I experienced chronic health issues and food allergies/sensitivities for years. Medical professionals failed to diagnose what was wrong and were unable to alleviate my suffering.

I came to this practice in February 2011. After practicing regularly, at least 3 days a week, for 6 months, 99% of my symptoms were gone. Struggles I had endured for years with poor digestion, skin ailments, anxiety, and depression simply disappeared.

The level of healing I experienced was miraculous.

That's why I became passionate about sharing this work. It is gentle and undeniably powerful. I truly believe anyone can benefit.

How Qi Gong Benefits Us

  • Can treat and prevent illness and injury
  • Increases strength and flexibility
  • Improves circulation
  • Increases harmony and inner peace
  • Improves focus and concentration
  • Cultivates intuition
  • Increases compassion, self-love, and acceptance
  • Helps us connect with Nature and natural cycles
  • Offers a spiritual practice
  • Offers direct experience of interconnectedness

 

  • Reduces stress, depression, and anxiety
  • Promotes wellness for the whole being
  • Promotes physical and emotional balance
  • Boosts immunity
  • Improves resiliency and speeds recovery time
  • Facilitates healing
  • Counteracts addictions
  • Nourishes the body organs
  • Develops body-mind awareness
  • Improves self-awareness

This Video Course Includes

An Introduction Video

Start here. This describes all of the principles you will be using as you practice Spiral Power Qi Gong.

One Full 60-Minute Silk-Reeling Spiral Power Qi Gong Class

This is the practice I teach most frequently. I recommend doing the full sequence 3x a week.

Four Shorter Qi Gong Practices, Ranging from 5-10 mins Each

These videos are meant to offer you access to Qi Gong even if you don't have a full hour to practice. They will help you to deepen and expand your experience.

Lifetime Access

Upon purchasing, you will be able to access the course content anytime, for life.

All sales on this course are final and non-transferable.

Credits

The Practice

The practices I share and much of the Taoist Philosophy I have learned and incorporated has been taught to me by Sifu Frank Paolillo of the Tao Institute.

The Music

The beautiful meditative music is by talented sound healer Cris Coleman; from his album "Glimpses of the Tao."

The Videography and Editing

Big thanks to Elicia Brandon, Kathi Barnhill, and Brian Relph for your assistance.

There are many different types of Qi Gong. Silk-Reeling Spiral Power is more rare to find. I love it so much, I hope you enjoy and benefit from this video course.

To your health!